TST 1700 Reviews

In this arranging crossfit you need to complete the 7 rounds in the most confined conceivable time.

 

In the first round you need to finish 1000 meters on the paddling machine.

The going with 5 rounds will be practically TST 1700 identical. In each ruled you'll do 10 strict and 12 smart lift to a hand with helpful weight.

 

Coordinated for this condition must be aced strict. That proposes without shaking, or utilizing structures coordinated Kipping or butterfly . So each of the past will be ruled jaw over the bar and stay again with completely enlarged arms. Else, this overabundance won't number.

 

By ideals of the smart lift you need to make a hand. That proposes you'll need to finish 12 accentuation with one hand before going to do TST 1700 another 12 redundancies with the other hand. In whatever you do 24 accentuations to finish the activity. The vastness of the iron weight is 20 kilos.

 

The last round is tantamount to the first. You will make 1000 meters on the paddling machine. In addition, that you have completed this WOD crossfit arranging.