Thunder Rock Male Enhancement

The main secret of how to pump up the press

In general, that the train to the main complex of the press, and not after it is probably clear to everyone. But how to pump up the press, in such a case? Do not train as it separately, you ask? Why not! At one time, when a professional Thunder Rock Male Enhancement bodybuilding has been so associated with steroids, relief inflated press was almost the most important task of athletes. To maximize the "pick" it and select all six dice, they are trained to press separately from other muscles. They did it mostly in the mornings, while their basic training was in the afternoon, in the evening.

Similarly, you can also do you, if you have the time and finances for the double visit to the gym. If such a luxury you can not afford, you have six weeks to train the press at the expense of other muscles. In the proposed method below, you'll need to download the press twice a week. This means that the two training days you have to devote exclusively work on press and only! If you exercise three times a week, then you still have one more day to train other muscles. Try to only use her basic exercises that within 6 weeks of training, the press, other muscles have remained at the same level mass and strength. In other words, just keep your muscles toned, performing for each group for 1-2 sets of basic movements.

How to build a press, a complex exercise

? All the training we will divide into two parts. First, for three weeks, you will have to do the exercises, using only its own weight. The latter three weeks, you will perform all the same exercises, but with one caveat - you need to use an additional complication.

? Number of workouts, as we have said above, and will be twice a week.

? As for the rest time between sets, it must be next. In the week when you work only with their own weight - 30-45 seconds. In the week Thunder Rock Male Enhancement when you will work with the weights, increase the rest to 1 minute * exercises with its own weight, is now performed using the burdening

How to build a news set of exercises

Raising the knees in vise

Try to perform the movement, lifting knees as close to your chest. When you reach your limit, return the leg to the starting position, trying to bring them down as slowly as possible.