HyperTone Force

It is important that before starting the exercises, take a walk at a moderate pace for 5 minutes, or other warm -up exercises, so that both HyperTone Force the circulatory system, heart and muscles of the legs and buttocks, are in optimal conditions for the effort.

Remember that carbohydrates are vital to muscles, a poor contribution weaken muscles and other systems. It is necessary to train with intensity and desire to get a firm buttocks, which is achieved medium to long term and reaching preset goals.

Follow these tips:

a) The back will always be parallel to the ground.

b) Maintain the abdominal always tight.

c) Use a pillow or something soft to support the knees.

d) If there is pain in the back or not controlled, place your elbows on the floor .

 

It can also strengthen your flutes with exercises rope.

Jump with a rope can help improve conditions not only of the buttocks, but also thighs and calves.

This represents greater intensity exercise and HyperTone Force physical activity. To begin, calculate about 15 minutes of work per session. He himself will complete work in small and intercontinental with moments pause or rest periods.