Infinite Male

Our feet are rarely the subject of our pride. Bodybuilders skillfully handle of heavy barbell, but rarely pay attention to the lowest extremities. You probably hear "Count how many times I squat!" Or "Man, I benched 225 kilos!"

The hard truth, however, lies in the fact that the solid pace is a prerequisite for the conquest of power dizzying heights. Unfortunately, most bodybuilders Infinite Male during training do not pay enough attention to the foundation of the body. And it's a big mistake.

Instead of looking down on the feet, I offer to put them on the highest step of the podium, which they deserve. We will analyze their influence on the strength of the legs, to find out what the position of the stop leads to improved athletic performance, and discuss some of the basic skills needed to control their condition. After reading this article on your feet, you will understand why it all starts on the floor.

Stops in the spotlight

Besides the fact that the foot legs provide a reliable point of support, they are an integral part of a strong movement biomechanics. Of course, most of bodibildirov thinking about what position are the foot during the training, but they rarely take into account their interaction with other parts of the body during exercise. Meanwhile, the foot muscles set the tone for other muscle contraction, and when we turn them on full power, the entire body is the winner.

Each stop 26 consists of a bone, and a quarter of the bones of the human body. Metatarsal bone, which determine the length of the foot, characterized by an elongated shape; between these bones are the muscles that help control the movement of the feet and their stability. When the center of the foot rests on the ground, shank is flattened, and the distance between the metatarsal bones increases, which automatically causes the muscles to contract.

When the muscles of the foot are reduced by contact feet to the ground, they trigger a cascade of muscle reactions: the back of the legs muscles (glutes, hamstrings, calf muscles) reflexively, automatically reduced, creating a strong bond between the feet and the ground. This strong link becomes a signal to the brain to generate force. The nervous Infinite Male system sends impulses to muscles more than when the foot - and reflex contraction - tells the brain that it is safe. The reflex reaction of the muscles of the foot increases leg strength. Strong foot gives strong impetus to the shin.