VitalPeak XT Revie

There are many diets to lose weight in just a few months. Some may be too restrictive while others promise to lose kilos 5-7 in just one vitalpeak xt month. In this case we will talk about the Scarsdale Medical Diet which is a diet that promises to lose 5 kilos in just two weeks, where it has a variety of nutritious foods while limiting consumption of carbohydrates.

 

diets that work

HOW IS THE SCARSDALE MEDICAL DIET?

This is a dissociated diet is composed of separate food groups, so that every meal will eat has a type of nutrient that will be beneficial to our health, but always avoiding excess sugars and carbohydrates to force our body to turn to fat that accumulates in the body and thus gradually reduce the volume.

In that sense we can say that is a diet low in calories, about 1200 calories to consume daily, making its effect is visible in such a short time. Because the diet lasts only 14 days.

One of the biggest benefits is that you lose many kilos in one week, thanks to the restriction of some nutrients such as minerals, iron and vitamins that usually can be lost through water, fat and even muscle.

 

Scarsdale diet works

BENEFITS OF SCARSDALE DIET

You will not go hungry . It is a diet where you will not go hungry because the food plan will be covered by reserves that have accumulated in your body.

Free to eat foods . There is a wide range of foods that can be consumed in the diet because it will not be necessary to account for the calories and much less weight than ingested.

5 kilos in two weeks . As mentioned from the beginning it will be thinned shortly. It lasts 14 days and a maximum of 7 kilo diet can lower also after other diet can continue without regaining weight before.

 

All the necessary nutrients the body . Foods that are ingested in the diet are very healthy and even help in detoxifying your body. We can even mention that it is not necessary to practice physical exercises.

Three daily meals . Breakfast, lunch and dinner are the meals you eat on this diet. In addition, it is forbidden to snack between meals and if you're hungry you can resort to food steamed vegetables if they are.

How is the Scarsdale Medical Diet

 

SCARSDALE DIET MENU

As mentioned repeatedly are many foods that can be eaten. If you do not know how to follow the Scarsdale diet according to the menu. We will leave you some examples that can vary from food but following the same line of what is going mentioning.

Menu No. 1

Breakfast: coffee or tea without sugar. Media toasted bread and a piece of fruit.

Lunch: slices of ham, prosciutto vitalpeak xt and a little deli turkey. Accompanied by roasted tomatoes with garlic and parsley. Drink a tea without sugar.

Dinner: a vegetable salad with a fish fillet grilled. Drinking an infusion.

Menu # 2

Breakfast: skim milk sugar accompanied of a whole grain bread.

Lunch: a steak turkey or beef accompanied by a salad of lettuce, cucumber, carrot and tomato. Drinking an infusion.

Dinner: an omelet vegetables with zucchini, mushrooms and thorny. Drinking an infusion.